Svaz sportovn\u00ed rekreace \u201eSport pro v\u0161echny\u201c P\u0159\u00edmo\u0159sko-goransk\u00e9 \u017eupy spole\u010dn\u011b s partnery a pod z\u00e1\u0161titou \u017dupy zah\u00e1jil skv\u011bl\u00fd program s n\u00e1zvem \u201eZtr\u00e1c\u00ed\u0161 a z\u00edsk\u00e1v\u00e1\u0161\u201c, ur\u010den\u00fd pro v\u0161echny v\u011bkov\u00e9 kategorie, kter\u00fd pr\u00e1v\u011b dos\u00e1hl sv\u00e9 poloviny.<\/p>\n
Podle ozn\u00e1men\u00ed se tento chv\u00e1lyhodn\u00fd bezplatn\u00fd program kon\u00e1 na t\u0159ech m\u00edstech: v Rijece, Opatiji a Novim Vinodolskim. P\u0159ihl\u00e1silo se 350 osob, co\u017e sv\u011bd\u010d\u00ed o uzn\u00e1n\u00ed hodnoty tohoto programu. Na z\u00e1klad\u011b odborn\u00fdch ukazatel\u016f organiz\u00e1to\u0159i vybrali 30 \u00fa\u010dastn\u00edk\u016f na lokalitu, \u010d\u00edm\u017e dali p\u0159\u00edle\u017eitost celkem 90 lidem s nejv\u011bt\u0161\u00ed pot\u0159ebou \u00fa\u010dasti, aby zlep\u0161ili sv\u016fj zdravotn\u00ed stav.<\/p>\n
V uplynul\u00fdch m\u011bs\u00edc\u00edch \u00fa\u010dastn\u00edci absolvovali \u00favodn\u00ed p\u0159edn\u00e1\u0161ku \u201eV\u0161echna rizika obezity\u201c, l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed a n\u00e1sledn\u011b diagnostiku pomoc\u00ed BIA p\u0159\u00edstroje na m\u011b\u0159en\u00ed t\u011blesn\u00e9ho slo\u017een\u00ed (kost, tuk, voda) a ABI test \u2013 jednoduch\u00fd test pou\u017e\u00edvan\u00fd k odhalen\u00ed perifern\u00ed arteri\u00e1ln\u00ed choroby.<\/p>\n
Na z\u00e1klad\u011b v\u00fdsledk\u016f byla ka\u017ed\u00e9mu \u00fa\u010dastn\u00edkovi sestavena osobn\u00ed t\u00fddenn\u00ed stravovac\u00ed tabulka. Prob\u011bhla i p\u0159edn\u00e1\u0161ka \u201eCvi\u010dme, bavme se a bu\u010fme fit\u201c, v r\u00e1mci kter\u00e9 \u00fa\u010dastn\u00edci z\u00edskali praktick\u00e9 rady, jak co nejl\u00e9pe vyu\u017e\u00edt sv\u016fj \u010das v programu. Pot\u00e9 n\u00e1sledoval program nordic walkingu a zdravotn\u011b zam\u011b\u0159en\u00e9ho cvi\u010den\u00ed pod veden\u00edm odborn\u00edk\u016f \u2013 v\u010detn\u011b fitnessu, j\u00f3gy, pilatesu \u010di kardia. U n\u011bkter\u00fdch \u00fa\u010dastn\u00edk\u016f se ji\u017e zaznamenalo sn\u00ed\u017een\u00ed hmotnosti a\u017e o 5 kg.<\/p>\n
Prvn\u00ed \u010d\u00e1st programu pokra\u010duje v sobotu v Opatiji v 11:00 hodin MM Tr\u00e9ninkem pod veden\u00edm zn\u00e1m\u00e9ho tren\u00e9ra Maria Mlinari\u0107e. Po tr\u00e9ninku se \u00fa\u010dastn\u00edci zapoj\u00ed do nordic walkingu po opatijsk\u00fdch stezk\u00e1ch.<\/p>\n
Po v\u00edkendov\u00e9 f\u00e1zi programu bude n\u00e1sledovat n\u011bkolik dal\u0161\u00edch tr\u00e9nink\u016f a\u017e do 20. prosince, a pot\u00e9 budou \u00fa\u010dastn\u00edci \u201eponech\u00e1ni sami sob\u011b\u201c, aby dok\u00e1zali, \u017ee jsou motivov\u00e1ni zlep\u0161it sv\u00e9 zdrav\u00ed i samostatn\u011b. V tomto obdob\u00ed budou pokra\u010dovat ve vlastn\u00edch tr\u00e9ninc\u00edch a dodr\u017eovat doporu\u010den\u00fd j\u00eddeln\u00ed\u010dek.<\/p>\n
Pokra\u010dov\u00e1n\u00ed programu je pl\u00e1nov\u00e1no na 15. ledna, kdy \u00fa\u010dastn\u00edci znovu projdou diagnostikou a organiz\u00e1to\u0159i vyhodnot\u00ed jejich napredov\u00e1n\u00ed. Pot\u00e9 bude pokra\u010dovat jarn\u00ed \u010d\u00e1st programu, kter\u00e1 vyvrchol\u00ed z\u00e1v\u011bre\u010dn\u00fdm setk\u00e1n\u00edm a individu\u00e1ln\u00edm vyhodnocen\u00edm dosa\u017een\u00fdch v\u00fdsledk\u016f.<\/p>\n
\u201eZtr\u00e1c\u00ed\u0161 a z\u00edsk\u00e1v\u00e1\u0161\u201c je vynikaj\u00edc\u00ed projekt, kter\u00fd ji\u017e od ozn\u00e1men\u00ed vzbudil velk\u00fd z\u00e1jem ve\u0159ejnosti, a jeho c\u00edlem je aktivn\u011b reagovat na jeden z nejv\u011bt\u0161\u00edch zdravotn\u00edch probl\u00e9m\u016f dne\u0161n\u00ed doby \u2013 obezitu.<\/p>\n
Kontakt:
\n091 42 00 650<\/p>\n
Foto: archiv SSR „Sport pro v\u0161echny“ PG\u017d<\/p>\n","protected":false},"excerpt":{"rendered":"
Svaz sportovn\u00ed rekreace \u201eSport pro v\u0161echny\u201c P\u0159\u00edmo\u0159sko-goransk\u00e9 \u017eupy spole\u010dn\u011b s partnery a pod z\u00e1\u0161titou \u017dupy zah\u00e1jil skv\u011bl\u00fd program s n\u00e1zvem \u201eZtr\u00e1c\u00ed\u0161 a z\u00edsk\u00e1v\u00e1\u0161\u201c, ur\u010den\u00fd pro v\u0161echny…<\/p>\n","protected":false},"author":1,"featured_media":3769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-6966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oznameni"],"acf":[],"_links":{"self":[{"href":"https:\/\/tz-novi-vinodolski.hr\/cs\/wp-json\/wp\/v2\/posts\/6966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tz-novi-vinodolski.hr\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tz-novi-vinodolski.hr\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tz-novi-vinodolski.hr\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tz-novi-vinodolski.hr\/cs\/wp-json\/wp\/v2\/comments?post=6966"}],"version-history":[{"count":1,"href":"https:\/\/tz-novi-vinodolski.hr\/cs\/wp-json\/wp\/v2\/posts\/6966\/revisions"}],"predecessor-version":[{"id":6967,"href":"https:\/\/tz-novi-vinodolski.hr\/cs\/wp-json\/wp\/v2\/posts\/6966\/revisions\/6967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tz-novi-vinodolski.hr\/cs\/wp-json\/wp\/v2\/media\/3769"}],"wp:attachment":[{"href":"https:\/\/tz-novi-vinodolski.hr\/cs\/wp-json\/wp\/v2\/media?parent=6966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tz-novi-vinodolski.hr\/cs\/wp-json\/wp\/v2\/categories?post=6966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tz-novi-vinodolski.hr\/cs\/wp-json\/wp\/v2\/tags?post=6966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}